As we move into the winter months, many parts of the country are already experiencing extreme cold temperatures. The cold weather not only affects how we feel on the outside but it can also have an impact on our hearing and what’s happening inside of our ears.
Cold weather can cause ear pain and discomfort due to several factors.
Surfer’s Ear
Although this sounds like a summertime issue, surfer’s ear or exostosis can occur after spending long periods of time in the cold, snow or wet weather. It occurs when an abnormal growth forms in the ear canal. The body is trying to protect the ear by growing an extra protective barrier. It is generally caused by exposure to cold water and wind, which cools off the ear canal. The bone surrounding the ear canal thickens, causing blockage of sound and hearing loss.
When this happens, the ear can no longer produce and expel earwax using conventional methods; so multiple ear infections can occur which can hearing loss. It is common in surfers due to their increased contact with cold waters for an extended amount of time but can also affect those who do not protect their ears during particularly wet, cold winters.
Sensorineural Deafness
Because of the increased rate of infection during the colder months, people with sensorineural deafness may think they just have a common cold at first. In the cold, blood circulation decreases, which increases the likelihood of infection. This type of hearing loss stems from inner ear damage, particularly related to the auditory nerve. The tiny nerve endings are damaged, and signals are no longer sent to the brain to interpret.
Hardening of Ear Wax
Especially true for those with hearing aids, cold weather can cause the wax in your ear canal to harden, potentially causing discomfort and additional hearing loss.
How to Protect Your Hearing this Winter
Here are 5 ways to protect your ears and hearing aids when the temperature drops this winter:
Protect your ears with ear muffs or a hat long enough to cover your ears. Keeping the body heat insulated around your head will minimize your ears from the elements. Ear muffs or a hat with sweat wicking capability will help to prevent moisture build-up within the ear.- Wear protective devices or ear plugs when using loud snow blowers or attending loud indoor activities.
- Use ear wax drops if you are experiencing wax buildup.
- Dry out hearing aids at night and ensure batteries are kept dry. Store your hearing aid in a hearing aid dehumidifier. These storage containers help remove moisture, dries wax, kills germs and deodorizes your hearing aids.
- Try to avoid air travel if you are sick because the inner ears may not be able to equalize pressure properly leading to the potential for rupture
Taking these few preventative steps can help keep your hearing sharp and ears pain free through even the most frigid of temperatures this winter!